Beach Yoga Lesson 1: Find Stability When Something Is Slipping Out From Under You

 

If you want to read my beach yoga insights- cool! As always, I like to share my good, bad, and funny thoughts about stuff. I love yoga. BUT I like to keep it real. I have the words “Hold your ground” tattooed across my belly. Those are Gorilla Biscuits lyrics about being yourself even if it means you don’t find in with everyone. This post is about holding my ground physically in sand but also in terms of sharing this experience with people. I tried yoga on the beach this week in Mexico.

Practicing beach yoga for me was more uncomfortable than running in downtown Mexico City at 6am. This blog will always be more of the tone “This is what I’m up to. Here is what I’m learning and I want it to help you!” Rather than “Look at what I can do!”

As you can see- I am wearing a bathing suit! My personal practice I like to roll around in my sweatpants (more on that in a later blog), but yes I am a female who likes to wear a bathing suit at the beach! Actually, I’ll talk more about that later too! Cool!

Of course being a relatively shy, married, and personally conservative low-key person I had to decide whether or not it was something I wanted to post. I’m going with “yes.” For a few reasons. First, I just have a regular kind of athletic body and I’m not a stick. I don’t have a six pack. My spirit animal is a bowling ball. I like eating food. Secondly, it’s not like I’m in the studio wearing my bikini. That would be weird and I hate that idea.

Before I know it I’m in a weird freshly-dug grave-looking/sized hole. I don’t know why but I found this to be ironic and funny.

I have a brand new respect for people who can do inversions in the sand. Especially if it’s hot, and definitely if there are waves! That shit is hard to do! I can’t do a hand stand yet, and even holding down dog in the sand which tricky.

Inversions have kind of been on my to-do list beautiful so who knows. Maybe one summer I’ll have a handstand in the blue waves. Or not. Honestly who cares?

In all seriousness it was interesting to find foundation and stability when something is literally moving out from under me. Especially when I was also hot, uncomfortable, and the sun was starting to burn a little. Hold the pose, finish the sequence? Or say, “Fuck it I knew I’d hate this. Let me sit by the pool and run in the morning!”

That translates into life like most of the stuff on my mat. What subtle adjustments can you make when you feel unstable in your life? Whether it’s physical like changing your routine, or immediate like taking a deep breathe in a moment?

Sometimes a voice inside my head makes me feel corny like “What business do YOU have doing yoga and showing people? You’re not that bendy and you look weird. Don’t share those pictures keep your practice private.”

So physically yes it was hard to hold poses at the beach. Mentally it was challenging to stick to the idea that it was OK to share something like this with people. If you like doing something, or you’re trying something new or challenging – I say share it with people.

One thought on “Beach Yoga Lesson 1: Find Stability When Something Is Slipping Out From Under You

  1. I love the idea of stability and holding your ground while it is slipping away. What a great metaphor for life in general. Thank you for writing this and then sharing it☺️

    Like

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