I love looking at other people’s complicated and sophisticated yoga poses on the beach. Show me how bendy you really are. I think it’s so cool! Obviously the physical part of yoga is just a small piece of a bigger puzzle. Therefore, I can’t compare myself to others based on their physical practice. It’s not healthy. Sometimes we all do it anyway. I think. I DO have funny stories of me doing stupid shit that prohibits me from obtaining ultimate bendiness. Let me tell you about it.
Anyway. Here is my warrior 2 with eagle arms, and that’s because from jumping on the bed and sleeping funny and sitting on airplanes, my shoulders actually felt like they were going to pop. After a huge long $50 90 minute Mexican massage, I still had a knot the size of Montana next to my spine were I landed in bed-jumping a few days prior. I may never actually jump on a bed again.
I DO win extra yoga points in my head for attempting to cure this horrible problem by breathing into that knot and acknowledging that ignoring it will not help. Always pay attention when shit hurts. I learned that the hard way. Also knew attempting a pose I’m not ready would be silly.
Can you hold poses like warrior 2 with strength, love and integrity? That to me, is good yoga. Can you notice what makes you uncomfortable and accept it? That’s what’s up.
Next Class is 12pm at http://www.igniteyogact.com